It's a NEW Year and there have been some exciting NEW changes to our schedule too! If you haven't noticed, Kelly Wala, will be teaching the Monday Vinyasa Flow classes at 5:30PM. Kelly is one of our highly sought out instructors who normally only teaches during our weekday, morning classes but now she is able to include one weeknight into her schedule and we couldn't be more excited to have her as a permanent fixture in the 5:30PM Monday time slot!
Kelly has been teaching at Bliss Yoga since May of 2014. She is from Columbus, Mississippi and is a wife to Dody and a mom to three children. Kelly says that she finally found herself when she found the yoga mat. Yoga just clicked with her. Kelly says that yoga has helped her through depression, through trauma, and that yoga has also helped her in overcoming (sometimes crippling) insecurity. Kelly knows that yoga has the transformative power to help anyone and as a teacher, she wants to guide you through your yoga practice so that you can find the strength and steadiness to overcome any of your life's challenges that you face. If you have not had the chance to take one of Kelly's classes, you should come check it out! You won't leave disappointed!