We, at Bliss Yoga, absolutely LOVE yoga and we want to share that love with all of our friends, family and to the community of Columbus, Mississippi so we will be offering ONE month of UNLIMITED yoga for $35 to all NEW students who have never had a membership with us! Take advantage of this AMAZING opportunity to see how yoga can transform your life! Benefits of yoga include stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning, focus on the present and most importantly, INNER PEACE! Come see why we are so passionate about yoga and discover what yoga can do for YOU! This deal won't last long so be sure to sign up TODAY!
Monday Mantra: Come discover the WARRIOR within you! Classes today at Noon, 5:30PM and again at 7:00PM. Come start your Monday off right! 💪🏻
I'm just going to put this out there because you never know how things are meant to unfold but I will be looking for a new owner of Bliss Yoga in the coming months. As you can imagine, it will be super sad and super tough to let the studio go after pouring my heart and soul into it. (That just means the studio has to go into the right hands). I am looking for someone with a heart for people. A person who has a passion for our community and a person who can build people up. Someone who is interested in the physical, emotional and mental health of all who walk through the doors of Bliss Yoga. The new owner will have to look after and take care of my current instructors (who are all so fabulously AWESOME and who work really hard!) Hello, they took care of the studio for me while I was away for over 6 weeks! Ideally, I'd like for the new owner to be local so that the studio doesn't have to change hands but that isn't a requirement. If you feel this post speaks to you, come see me! Or if you know someone who you think could radiate and share the light, pass along this info to them! Serious inquiries only. It takes a special someone who can manage the hard work and LOTS of play that this studio ownership requires! Only the perfect match will have the honor of carrying on my torch! 🙏🏻
Don't forget Glowga is happening tomorrow night at 7:00PM. Come join us for this ALL levels Vinyasa Flow class under the black lights! See you there. ✌🏻
Movie Night was a lot of fun last night at Bliss Yoga! If you weren't there, you were missed. We watched Enlightened Up. A story of one journalist's adventure to discover what yoga is all about. Join us next time for movie night!
Blessed are the flexible, for they shall not be bent out of shape! 😂😂😂 Seriously, people ask me all the time why they should try yoga. Yoga is the one form of exercise besides Stand Up Paddleboarding (SUP) that I actually enjoy doing. Yes, I run but I don't naturally enjoy it until after I finish my run when the endorphins kick in.
But yoga and SUP allow me to come into the here and now. It allows me to leave whatever it is that is distracting me and be in the moment. No more thoughts of what I will do next, or what needs to be done. Both sports allow me to feel my body move and relax.
When an exercise no longer feels like a chore, you do more of it and it naturally begins to fit into your day like brushing your teeth, or eating and other well established habits that are good for you.
And the best part? I can easily practice yoga and paddle when I go out of town like this weekend.
Is exercise an interwoven part of your life? Do you need a workout that you gladly look forward to? Are you curious about yoga and wonder if it's right for you too?
Bliss Yoga can help you!
Saturday Hot Yoga 10:00AM
Sunday Warm Vinyasa Flow 4:00PM
Monday Light&Easy 11:00AM and 5:00PM
Tuesday Vinyasa Flow 6:00PM.
First class is FREE! Come see for yourself how yoga can help you achieve optimal physical, emotional and mental health today!
Kurt Vonnegut said it best, "Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place." Let those words soak in and truly take root in your heart my friends! Be sure to join me tomorrow at Bliss Yoga while I sub for Kelly Wala's Light&Easy yoga class tomorrow at 11:00AM. See you there! ✌🏻️❤️🙏🏻
Last night eight of us enjoyed a lovely sunset paddle right here in Columbus! Be sure to join us for the next paddle!
It's Fri-yay! Look what was just delivered to the studio? This board has no owner yet so it could be yours today! It's summertime: Get yourself a BOGA stand up paddleboard and let's go play outside! 😎☀️🏄
Don't forget! Tomorrow morning at 9:00AM Stephanie Holcombe will be leading a Yoga Nidra class at Bliss Yoga. Nothing is required of you other than to lie down and listen, giving yourself permission to rest, balance and restore. See you in the morning!
Mark your calendar for this Wednesday at noon and again on Friday at 6:00PM for a Yoga Nidra Class at Bliss Yoga! Stephanie Holcombe will be leading this guided deep relaxation that is often referred to as 'yogic sleep'. Please bring a couple of blankets to cover you (your body temperature tends to cool down in a Yoga Nidra class) and for comfort. Yoga mats are available if you do not have your own. This class is FREE to the community, but please make a donation if you are able. No special clothing needed and no yoga experience required for this class. Come relax and allow Yoga Nidra to refreshen you!
Kelly and I are here on Manasota Key scoping out the itinerary for Bliss Yoga's first retreat in South Florida! Yesterday we paddled through mangroves, saw 6 manatees and some baby calves and ended the day on the beach watching an amazing beautiful sunset! Let us know if this sounds like something you would like to do too! #beachlife #yogaretreat #mermaidlife #suplife
425 Main Street, Downtown Columbus, MS | 662-762-4511| email@example.com